Personalized Psychiatric Care, Tailored to Your Needs

Expert mental health evaluations, medication management, and psychotherapy—all from a trusted Psychiatric Mental Health Nurse Practitioner (PMHNP). Start your journey toward wellness today.

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Compassionate, Evidence-Based Mental Health Care
At Zenful Minds, PLLC, we specialize in diagnosing and treating mental health disorders through psychotherapy and medication management. Led by a Psychiatric Mental Health Nurse Practitioner (PMHNP), our goal is to provide comprehensive, science-backed care tailored to each individual's needs.

Unlike general therapy, our approach integrates psychiatric evaluations, medication management, and psychotherapy to help individuals regain control over their mental health. Whether you need a new diagnosis, medication adjustments, or ongoing psychiatric care, we are here to support you every step of the way.

Why Choose

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Our Services

A thorough mental health assessment is the foundation of effective treatment. We conduct comprehensive psychiatric evaluations using DSM-5 criteria to accurately diagnose conditions.

Cognitive Behavioral Therapy (CBT)

A structured, goal-oriented approach that helps identify and change negative thought patterns to improve emotional well-being.

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Medication Management

Personalized psychiatric medication plans tailored to support mental health needs, with ongoing monitoring for effectiveness.

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Telehealth

Secure telehealth care with flexible appointments, including Saturdays, providing accessible support tailored to your needs. Schedule an appointment and stay right at home!

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Together, we'll explore practical ways to navigate life's challenges while focusing on your well-being and growth.

Meet Your Psychiatric Mental Health Nurse Practitioner (PMHNP)

Hi there! I'm Catherine (Cathy), a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, comprehensive mental health care for individuals ages 5 to 99. With advanced degrees in Nursing and Counseling (specializing in Trauma, Crisis, & PTSD), I take a holistic, evidence-based approach to psychiatric treatment.

I believe in the power of collaboration, tailoring care to each person's unique needs by blending traditional psychiatric interventions with mindfulness techniques and lifestyle adjustments. My goal is to create a supportive, healing space where you feel heard, understood, and empowered on your journey to well-being.

Let’s work together to nurture a balanced mind and a fulfilled life!

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Insights from those I've helped

"I've found a newfound sense of calm"

Cathy was an amazing provider! She took the time to truly listen to me when other providers had rushed through my concerns. She helped me with my ADHD diagnosis and ensured I received the right treatment. I was even able to get my medication the same day! Her care was not only efficient but also compassionate, making me feel heard and valued. I highly recommend Cathy to anyone looking for a provider who genuinely cares about their patients.
-KM
"Speaking to Cathy immediately puts you at ease and alleviates any qualms you may have."

Speaking to Cathy immediately puts you at ease and alleviates any qualms you may have. She is perceptive, knowledgeable and understanding. I feel that she has a true passion for helping people and definitely goes the extra mile to address your needs and concerns. Cathy is professional and skilled and I have so much confidence in her abilities. Having her as a health care provider is a blessing and I’m very grateful to have been recommended to her.
-PH
"Your support and understanding have been instrumental"

Cathy is an incredible provider! From the start, she truly listened to my concerns & made me feel heard and valued. One of the biggest struggles I’ve had with healthcare providers is finding someone with flexible scheduling. Cathy made it easy for me to get an appointment after work, which is rare. She even scheduled my follow-up on a Saturday—something most providers don’t offer. I have ADHD, & she reviewed my medical history to ensure I received the best care possible. She didn’t just rush through the process & provided excellent treatment. I needed my Adderall, and she made sure I was able to get it the next day! The whole experience was smooth and stress-free, which I really appreciated. Cathy is not only knowledgeable but also compassionate and considerate of her patients’ time. She genuinely listens, provides great customer service, and truly cares about helping others. I highly recommend her to anyone looking for an exceptional mental health provider!
-AB
"Catherine is absolutely amazing."

Catherine is absolutely amazing. I have never felt more comfortable and appreciate by a provider, which is huge for me. Finding someone to truly listen, educate and make you feel at ease about your situation is so hard to come by, and she has been able to do all of the above. 10/10 recommend!
-BV

Conditions & Concerns We Address

We provide psychiatric evaluations, diagnosis, and medication management for a range of mental health conditions, including:
- Depression, Bipolar Disorder, Anxiety Disorders (GAD, Panic Disorder, Social Anxiety)
- PTSD, OCD, ADHD, Schizophrenia, and other psychiatric disorders
- Insomnia, Sleep Disturbances, and Behavioral Disorders
- Substance Use Disorders (MAT available)
A Psychiatric Mental Health Nurse Practitioner (PMHNP) specializes in clinical assessments, diagnosing mental health disorders, and prescribing medications. Unlike therapists, we do not provide talk therapy but can collaborate with therapists to ensure a well-rounded treatment plan.
Yes! We provide medication evaluations, adjustments, and ongoing management to ensure your psychiatric medications are effective and well-tolerated. We focus on evidence-based treatment plans tailored to your specific needs.
During your initial consultation, we will:
- Discuss your symptoms, medical history, and treatment goals
- Conduct a psychiatric evaluation to determine the best course of care
- If appropriate, prescribe medications and create a follow-up plan
If you’re experiencing persistent anxiety, mood swings, trouble focusing, sleep issues, or emotional distress, a PMHNP can help you understand what’s going on and develop a personalized treatment plan. Whether it’s medication management, lifestyle recommendations, or mental health support, we’re here to help you feel like yourself again.